Living at YES!   Health and Harmony

“Living at YES!” means that good health focuses on the integration of body, mind, soul and emotions.  “Living at YES!” holds true to the idea that all four of these areas are created to live together as one entity.  They are intended to live together in harmony knowing the actions of one area affect all others.

You know that when you take responsibility for the food you eat your body is in better physical health than when you eat unhealthy food.  The same is true for the thoughts you think and the emotions you feel.

Let's take a look at one area of health, the body.  What if you created a relationship with your body seeing it as the vehicle you use to transport yourself around planet earth?  What if you changed the current “run down” relationship you have with your body to one that instead maintains good health for that “vehicle?”

Let's assume you have a car for transportation.  You know your car needs fuel, oil and air in the tires to get you where you want to go.  Your car needs to be well maintained and cared for so it will stand the test of time.   You get your car inspected regularly to evaluate its performance.  You clean your car, wash it, and polish it so you feel good about your vehicle and it performs at optimum peak. Now consider this.  When you get fuel, do you overfill the tank? Do you put too much oil in the system?  Do you drive around with low air pressure in the tires?   What would happen to your car if you let it sit unused for months, or even years?  It would rust and deteriorate!  Do you think it would start right up if you ignored it for 30 or 40 years without movement, proper fueling or yearly tune ups?

“Living at YES!” is about learning to see your body and your health as a total package.  Learn how to say YES! to lifestyle changes that are necessary to maintain your body as a reliable source of transportation for you on planet earth.

Living at YES! is a lifestyle change.
Change your beliefs about your body for health harmony.